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    Requirements for any programs:
  • Please eat  a healthy and hearty meal
    3 hours before working out
  • Hydration is key!
  • Understand that you are taking these
    programs under your own risk
  • Any health issues and fitness concerns
    can be discussed previously. Just call.
  • These workouts are for serious and
    optimistic fitness goers. Any
    unnecessary distractions will not be
    tolerated by the instructor or the rest
    of the members joining
  • If you have pre-paid and do not wish to
    join the 6-week program after the first
    session, the full amount will be paid
    back to you.
  • If you have pre-paid and cannot join a
    class, the instructor will do her best to
    fill you in.
  • JUST HAVE FUN!!!!
   
 
Have an Idea?
If you have a fitness program idea and can
organize 5 or more people and a location,
then, you get a free personal training
session + your own nutrition plan!
 
Inner Goddess Program and Bootcamp
Hey Girls!   Wanna feel sexy?   Here are two great programs to get you in shape.
 
  The Goddess Bootcamp (For the Yak’s) - 6 week program
 
   •   Cardio/ abs/ stretch and strength training
   •   On the Beach at sunset
   •   High Energy!
     
   Location : Canggu Club
   Starting/End Date : May 20 – July 1
   Time : 5pm - 6pm
   Day : Tuesday & Thursday
   Price per person : Rp 1.560.000 (for Non Canggu Club Members)
   The Dealio : •  If you bring 4 girlfriends then you can do it for free!
    •  Gotta pay first. Once you have the receipt -it’s all good!
  •  You must fill in a form giving your full name,
    your emergency contact and if you have any health concerns.
   Bring : A yoga mat, H2O, a towel and a great attitude!
   The bigger Dealio : If you pay for the whole 12 sessions in advance on the starting
date you only pay Rp 80.000 per session + get a nutrition plan!
 
 
  The Goddess Bootcamp (For the Nur’s)
   Can be organized for early mornings 2x a week
    if there are 5 or more people interested. Just Call!
 
 
  The Inner Goddess Workout - 6 week program
 
   •   Latest Strip-aerobic techniques!
   •   High cardio/ dance routines
   •   Great music!
   •   Sensual Stretch and strength training!
   •   Feel sexy (don’t be shy girls!)
   •   Find that inner Goddess through striptease!
     
   Location : Canggu Club
   Starting/End Date : May 20 – July 1
   Time : 6:30pm - 7:30pm
   Day : Tuesday & Thursday
   Price per person : Rp 1.680.000 (for Non Canggu Club Members)
   The Dealio : •  This is not promiscuous! This workout is for serious,
   fun women that want to feel fit, sexy and strong!
  •  Only pre-paying options
  •  Must book in advance!
  •  Classes can only take up to 10 women at a time
   Bring : Yoga mat, hand weights, H20, towel, skipping rope,
high heels (don’t have to be Manolo’s) and sneakers.
Some day’s will require you to bring other props.
   The bigger Dealio : If you pay for the whole 12 sessions in advance on the starting
date you only pay Rp 80.000 per session + get a nutrition plan!
 
 
 
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