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Costumized Personal Training : |
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Individual Training
Get fit with a costumized training program to suite your needs |
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The ‘Goddess’ Workout
One of the favorites.
This workout will make you feel feminine, sexy and strong!
With a combination of strength exercises, sexy cardio and sensual stretch
this will make you want to be fit! |
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The spirit of Stretching
Do you feel stiff, tired and stressed?
This one hour session focuses on stretching, yoga, meditation and assisted stretches.
All stretches are specific to your body’s needs to improve posture and flexibility. |
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Tandem or Group Training
Offers a cheaper and more fun way to get to your goal.
What’s better than getting healthy with your best friend or with your daughter?
This training will make you bond to your loved ones while getting in shape!
It is strongly recommended to create a group of people with similar fitness goals. |
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Baby Boomer Program
• Training specifically to your needs
• Age appropriate program design
• Feel stronger and younger |
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Kids in shape
• Self-confidence building programs
• Sport’s specific and age appropriate
• Teaching healthy lifestyle while having fun! |
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Pre-natal/post-pregnancy Program
• 1st, 2nd and 3rd trimester specific program designs
• Gentle and cautious program
• Baby inspired workouts (eg. Lifting baby) |
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Sport-specific training
• Athletic training for any sports or personal goals
• Using the latest techniques to improve conditioning
• Fast-paced and energetic |
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Hotel / On-site
Personal training Services
• On-call personal training
• Easy and Effective
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Morale-building Workshops
• For corporate members or staff of any business
• Educational and motivational
• Indoor or outdoor options |
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