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 RATES :
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 The ‘Goddess’ WorkoutOne of the favorites. This workout will make you feel feminine, sexy and strong! With a combination of strength exercises, sexy cardio and sensual stretch this will make you want to be fit! |
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 The spirit of StretchingDo you feel stiff, tired and stressed? This one hour session focuses on stretching, yoga, meditation and assisted stretches. All stretches are specific to your body’s needs to improve posture and flexibility. |
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 Tandem or Group TrainingOffers a cheaper and more fun way to get to your goal. What’s better than getting healthy with your best friend or with your daughter? This training will make you bond to your loved ones while getting in shape! It is strongly recommended to create a group of people with similar fitness goals. |
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 Wellness Cooking coursesCan your family eat healthier? Do you have staff that don’t know what is nutritious for you? We can help by teaching you or your staff quick, healthy meals for every day. |
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 Baby Boomer Program• Training specifically to your needs • Age appropriate program design • Feel stronger and younger |
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 Kids in shape• Self-confidence building programs • Sport’s specific and age appropriate • Teaching healthy lifestyle while having fun! |
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 Pre-natal/post-pregnancy Program• 1st, 2nd and 3rd trimester specific program designs • Gentle and cautious program • Baby inspired workouts (eg. Lifting baby) |
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 Sport-specific training• Athletic training for any sports or personal goals • Using the latest techniques to improve conditioning • Fast-paced and energetic |
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 Bootcamps• Army and martial arts inspired workouts • Appropriate for any location and fitness level • Great for morale building or group events |
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 Hotel / On-site
Personal training Services• On-call personal training • Easy and Effective |
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 Morale-building Workshops• For corporate members or staff of any business • Educational and motivational • Indoor or outdoor options |
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 Fitness and lifestyle business consulting• Fitness staff training programs • Gym set-up and infrastructure • Advising to make your facility and profit centre |
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