OUR LOCATION

STUDIO PILATES

Jalan Mertanadi 22xx, Kerobokan, Bali

We are located in the heart of Seminyak, Bali. 
Just down from the famous Sunset road, Oberoi strip and Legian, we are walking distance and just off the main road. 

CONTACT US

info@theartofbody.com

pilates@theartofbody.com

SMS / Whatsapp or Call:

 +62 (0) 878 3911 2400

TAILOR MADE

HOLIDAY PACKAGES

at The Art of Body

 

 

 

 

 

 

 

 

 

 

 

Experience the magic of a custom holiday getaway of your dreams to the magical island of Bali.

 

With our expert care,  we help guide you through a personalised Bali holiday with the perfect mix of fun, relaxation, pamper and results. We work with local vendors to craft and unforgettable experience that will leave you rejuvenated, supported and inspired to continue your personal and physical growth journey after returning home. 

Back Rehabilitation Core Stabilisation   Postural Problems   Muscular and Joint instability   
Chronic Injury Rehabilitation   Toning and Lengthening   Post- Baby toning   

OUR MIND/ BODY SOUL PACKAGES

MIX AND MATCH PACKAGES FROM FIVE DIFFERENT OFFERINGS

PACKAGE 1  |  PILATES IMMERSION 

Group mat pilates is great for larger organised groups, beginners or maintenance programs. Group mat pilates is appropriate for 4-8 people at one time. Group mat pilates can also be organised for in-villa purposes. Please email us for your most convenient time.

 

INCLUSIONS

  1. One (1) hour — Private Initial Consultation, Postural Analysis and Basic Principles of Pilates Mat work. 

  2. One (1) hour — Private Introduction to Pilates Machines (Reformer, Cadillac and Chair)

  3. Three (3) hours — Semi-private pilates Sessions (3 session / 1 hour each)

 

RP. 2.000.000 /  5 hours total
(Classes can be booked into 2-week customised time frame)

 

 

 

 

PACKAGE 2  |  BACK TO HEALTH 

Release of back pain and tension, receive education in back health and maintenance, Bowen therapy, Myofascial Release Therapy, and education in pain relief and prevention

 

 

INCLUSIONS

  1. One (1) hour — Private Initial consultation, Myofascial release and postural analysis, Bowen therap

  2. Three (3) Private Sessions (combining core stability work, myofascial release, rehabilitation exercises, education for future maintenance and pilates rehabilitation) — (3 sessions / 1 hour each)

  3. One (1) hour — Bowen therapy 

 

RP. 3.000.000 /  5 hours total
(Classes can be booked into 2-week customised time frame)

 

 

 

 

PACKAGE 3  |  MIND / BODY TRANSFORMATI0N 

Feeling ready to kick start your health and fitness? Let's do it! 

 

 

INCLUSIONS

  1. Two (2) hours — Life / Wellness Coaching

  2. Three (3) hours — Personal Training Sessions (3 sessions / 1 hour each

  3. One (1) hour — Myofacial release therapy and stretching, discussion on the maintenance of a healthy lifestyle

  4. One (1) hour — Private Pilates

  5. One (1) — Bowen therapy session

 

RP. 6.800.000 /  8 hours total
(Classes can be booked into 2-week customised time frame)

 

 

PACKAGE 4  |  WOMEN'S SPECIAL

Feeling ready to kick start your health and fitness? Let's do it! 
This package is designed to leave you feeling sexy and spiritually ready for anything! Get clarity and introduce a steady fitness routine that can be applied when you return home. 

 

 

INCLUSIONS

  1. Two (2) hours — Life / Wellness Coaching

  2. Two (2) hours — Personal Training Sessions (2 sessions / 1 hour each)

  3. One (1) hour — Private Pole and/or sensuality coaching 

  4. One (1) hour — Myofacial release therapy and stretching, discussion on the maintenance of a healthy lifestyle 

  5. One (1) — Bowen therapy session

 

RP. 6.000.000 /  7 hours total
(Classes can be booked into 2-week customised time frame, done in collaboration with Pole Studio Bali)

 

 

PACKAGE 5  |  PRENATAL PACKAGE

This is for the mother in you! Our Prenatal package helps prepare for the readiness of motherhood with birthing affirmations, proper breathing techniques, stretches and fitness specific for pregnancy, relation techniques and partner readiness.  
 

 

INCLUSIONS

  1. Four (4) —  Private sessions with the mother (45 minutes each) 

  2. One (1) — Private session with the mother and partner (45 minutes)

 

RP. 2.200.000 /  4 hours total
(Classes can be booked into 4-week customised time frame)