PILATES STUDIO BALI
at The Art of body
Studio Pilates Bali
At The Art of Body, we create a safe haven for body, mind and spirit exploration and sculpting in our pilates studio in Bali.
We are a STOTT trained professional pilates studio in Bali. Operating since 2009, we have catered to small group or private settings to enrich our client's wellbeing.
We thrive in supporting your process by teaching you proper technique, by executing careful designed programs and adding a unique twist to your routine each time you come in.
STUDIO PILATES BALI
Our Bali pilates studio serves as our wellness hub for clients worldwide. Whether on holiday, stopping through or on business, The Art of Body fitness studio caters to your fitness and wellness needs with a range of private or group pilates sessions, and pole dance retreat programs.
PROFESSIONAL INITIAL CONSULTATION (1 HOUR)
Your first consultation will identify your postural needs, your body's imbalances and your personal goals in your journey in pilates. In this one hour session, you will be assessed by a STOTT certified professional so we can write a tailor-made program for you. Postural analysis, strength testings and correct form will be discussed and tested appropriately.
PRIVATE PILATES (1 HOUR)
Private Pilates is recommend to anyone who wants to take pilates at their own pace. Privates are dedicated in teaching you the fundamentals, the modifications or the advancements of each exercise. The appropriate equipment and program will be written to suit your personal needs and fitness goals.
COUPLES PILATES (1 HOUR)
Private Pilates is recommend to anyone who wants to take pilates at their own pace. Privates are dedicated in teaching you the fundamentals, the modifications or the advancements of each exercise. The appropriate equipment and program will be written to suit your personal needs and fitness goals.
SEMI-PRIVATE PILATES (1 HOUR)
Our 3-person limit in our semi-private pilates classes, allows us to pay close attention to your personal programs in a group setting. Semi-privates can be booked every hour on the hour from monday to saturdays midday.
GROUP MAT PILATES (1 HOUR)
Group mat pilates is great for larger organised groups, beginners or maintenance programs. Group mat pilates is appropriate for 4-8 people at one time. Group mat pilates can also be organised for in-villa purposes. Please email us for your most convenient time.
50/50 CUSTOMISED TRAINING (1 HOUR)
In this Personal training session, you can mix and match any of the services we have.
eg: Pilates / Bowen
HITT training / TRX
Personal training / Bowen
PILATES RETREAT (3, 5 OR 7 DAYS)
We offer a pilates retreat in beautiful Bali. All-inclusive and full of fun.
BEGINNER STARTER PACK
1 Initial 1 hour Consultation
1 Private Session
WHAT PEOPLE SAY
발리에서 The Art of Body 필라테스 스튜디오를 찾게 된 것과 Faz 선생님에께 수업을 받은 것은 행운이었습니다.
많은 업무와 스트레스로 인하여 몸의 밸런스가 망가져 있었습니다. 몸과 마음이 많이 지쳐있던 차에, 잠시 휴식을 가지고자 발리로 긴 휴가를 떠났습니다. 6주 동안 Faz 선생님과의 트레이닝은 몸의 안과 밖의 큰 변화를 주기에 충분한 시간이었습니다.
처음 필라테스를 해보았기 때문에 호흡을 배우는 것부터도 많이 어려웠지만 6주 동안 선생님께서 열정적으로 가르쳐 주신 덕분에 육안으로도 한 눈에 제 몸의 밸런스가 좋아진 것을 보고 느낄 수 있었습니다.
아직도 발리에서 필라테스 클래스를 선택하는 것에 고민이신 분들에게 저는 망설임 없이 Faz 선생님과 3번만 수업을 해보실 것을 추천드립니다.
Donna, Australia
Owner & facilitator of the pilates studio has an amazing way of clearly explaining every pilates exercise he gets you to do right from the essential basics. His knowledge of the body and how it works is phenomenal. I booked in for rehab help on my lower back which he helped me with 100% and which I continue to practice at home. A Bowen Therapy Session was included in the package and was great in re-balancing my body. I went away feeling relaxed and light with no pain. His studio is a good space away from traffic and noise. I recommend him wholeheartedly. Sincerely, Donna, Australia
Stephanie
SI’ve had 3 Bowen sessions with Faz and they’ve been amazing. Something so subtle and gentle, yet has such a profound impact. I also managed to try a Pilates class and already can feel what a difference it made in my body. I’ll definifely be following up with more classes. It’s just the type of exercise I need and looking for to build strength.
FAQ
I have never done Pilates before. What is the best way for me to get started?
I have recently been injured and was recommended to do rehabilitation. How do I know this is what I need to rehabilitate?
I have chronic aches and pains. Can Pilates help me?
How frequently can I do Pilates?