OUR LOCATION

STUDIO PILATES

Jalan Mertanadi 22xx, Kerobokan, Bali

We are located in the heart of Seminyak, Bali. 
Just down from the famous Sunset road, Oberoi strip and Legian, we are walking distance and just off the main road. 

CONTACT US

info@theartofbody.com

pilates@theartofbody.com

SMS / Whatsapp or Call:

 +62 (0) 878 3911 2400

Life & Wellness Coaching

with Natalie Kashani at The Art of Body

"What you seek is seeking you"
— Rumi

Transform your life starting with today. 

Envision living from your inner truth presently and whole-heartedly. 

Natalie Kashani has been working in women's health and wellness for over 13 years focusing on the mind/body/soul connection to revitalise and re-calibrate what you already know.

 

She has helped many women see their light by helping them overcome obstacles such as self-confidence issues, self-doubt, trauma and anxiety.

 

Start putting the wheels in motion and start feeling good! 

EMPOWERMENT COACHING

NEED HELP? HAVE QUESTIONS?

HOW DO I KNOW COACHING WILL BE FOR ME?

Are you…

  • Stuck in a soul-sucking job or relationship?

  • Craving a change of lifestyle that creates more joy?

  • Struggling with finding balance in your life?

  • Feeling overwhelmed?

  • Feeling anxious and not present in your body?

  • Thinking too much?

  • Having trouble sleeping or resting?

  • Lacking clarity with your life choices?

  • Confused about where to start?

  • Feeling stressed about how far you are from where you think you should be?

If you have answered yes to at least one of these questions, finding some clarity through coaching might be for you — book a session with Natalie today. 

My Methodology 

Giving the power back to you.

"Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.”

 

MIND & SOUL

  • Understand how your thoughts affect your actions and find tools to encourage better outcomes

  • Learn ways to calm your system 

  • Develop tools to keep anxiety and depression at bay

  • Learn to breath to get back into presence

  • Learn to trust your path

  • Find the motivation and inspiration to change some important aspects in your life

  • Start feeling great about your choices past/present/future

  • Feel confident and grateful

 

 

BODY

  • Release stress and trauma through trigger-point therapy and myofascial release

  • Connect back to your body through Mind / Body mapping

  • Release inner stress and anxiety through proper breathing and grounding techniques

  • Learn lifestyle techniques to get your mind and body to homeostasis in daily situations

  • Learn to trust your intuition 

  • Learn to love your body unconditionally

  • Feel attractive and worthy unconditionally 

ALL SESSIONS ARE CATERED TO A CAREFULLY CRAFTED ONE-ON-ONE SESSION   

1.5 HOURS  /  Rp. 1.500.000
Sessions can also be scheduled via Skype 

INSPIRED BY CREATING
ENERGY WITH THE BODY
Inspire, invigorate and live in your truth. 

WHAT PEOPLE SAY

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Frequently Asked Questions

  • We work with you
    Our practitioners work as a team with you to ensure you are onboard with everything we are doing and recommending.

  • Ongoing training
    Our practitioner and teachers love to study! The health industry is always changing, so we make it our priority to keep up to date with current research and studies.

  • Accountability
    We are very thorough with our treatment plans, and we promise to follow through on you management. If there is further letters to be written or exercise plans to be drawn up we will follow through with these outside of your session time.

  • We practice what we preach
    We never offer a piece of advice that we don’t 100% believe in and incorporate in to our own lives. We walk the talk and therefore get all the benefits of living a healthy life!orkshops and support aligning businesses to build our tribe.

  • We practice what we preach

  • We never offer a piece of advice that we don’t 100% believe in and incorporate in to our own lives. We walk the talk and therefore get all the benefits of living a healthy life!

  • We genuinely care
    Our true passion is helping as many people as we possibly can. Often the feedback we get from our patients is that we take the time to listen understand the problem.

  • Our environment.
    We believe your environment creates your reality, so we have created a space that invites you to move with ease and challenge your limits

  • Our community
    Creating a community of like minded people who strive to create a better self is our goal. We run monthly events and workshops and support aligning businesses to build our tribe.

Learn about our fitness, wellbeing
and holiday retreat services...